No tried and true methods here. 14 years now with bipolar and major depression. I figured out finally that psychosis is also a type of depression. I'm like goodness gracious why can't there be less definitions? I was totally lost it when my brain wasn't attached to my body. Hearing of extremely distant items. I can hear a train coming at least 6 blocks away without the signals coming on. That one scares people. I didn't realize how picky finicky I am about things and then somebody said oh that's your OCD kicking in. True. But that list keeps growing. I've fired doctors and psychiatrists and therapists. I have that right and I feel extremely justified when I do it. Just like anyone else they're fallible no ones perfect I included. 3 strikes and you're out. That's on a good day.
Ok. I'm tired of typing on my phone. Everyone have a good rest of your day.