New & also

Hi everyone. I just joined. I'm acutely experiencing a major depressive episode. have spent much of life feeling low. I've been diagnosed with dysthymia, PMDD, major depression, anxiety. I'm also a healthcare provider, and while I have a ton of resources for understanding, I feel utterly, singularly alone. As an HSP and as a cis-female, my family of origin has been limited in container for understanding, acceptance. Have worked with many, many therapists in life. And while all of that is background, I have fallen off again. I have a safe/dry place to live, but everything else is dust. All the things. Evaporating.

[Hazrat]

don't forget deep breathing, it relieves in your depression, another regularly attend any exercise