A different approach : So today, was... - Anxiety and Depre...

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A different approach

admirablesloth profile image
7 Replies

So today, was okay. I didn’t do my best at work. I have a lot of pressure on me, and could feel myself getting to the point of obsessing over what could’ve been said about me when i’m not around, on how i’m not good enough and all the things our minds make up when we feel insecure..

BUT i tried a different approach again, by forcing myself to let it go. The thoughts linger, don’t they always? But i didn’t let myself become miserable as i would’ve and instead tried laughing about it. Even forced, it still somehow makes you feel better.

how was everyone else’s day??

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admirablesloth profile image
admirablesloth
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7 Replies
Starrlight profile image
Starrlight

Good job there Admirablesloth

admirablesloth profile image
admirablesloth in reply toStarrlight

thanks starrlight ☺️

Hikergirl87 profile image
Hikergirl87

That's awesome that you tried a different approach and pushed through. Work stress is difficult for me too!!

admirablesloth profile image
admirablesloth in reply toHikergirl87

thanks so much ☺️ it can really be tough, especially since some of us are at work more than we’re home so it can be a battle

Hikergirl87 profile image
Hikergirl87 in reply toadmirablesloth

You're welcome! I sometimes feel like I live at work.

jkloos profile image
jkloos

It wasn’t as bad. I faced a similar situation at work. I was recently promoted again after stepping down from a different spot. I obsessed about the difficulties for awhile but once I stopped and just did the work it somehow turned out okay.

admirablesloth profile image
admirablesloth in reply tojkloos

wow congrats!! that’s awesome! when we don’t feed into those self doubts, big things really can happen

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