Body Sensations

[BigZDog]

Seems like every time I turn around I have a new Wierd anxiety body sensation. Burning Hot/Cold chest stomach, feet legs feel weird like vibrating, mind feels confused and head feels strange. Feeling doom in the pit of my stomach. How am I supposed to do life with all this going on. Plus not being able to sleep Or relax. Feel constant anxiety.

[miss-aware]

Are u not taking any meds for anxiety? Talk to your doctor.

[Hidden]

Are you on meds? If not start. It’s very hard when prolonged stress does this I know. Try to plan your days what needs to be done and what has to be done and walking being out & cafe or pastry shop whatever. Just get out and try. And do breathing techniques try to take easy digestive foods no dairy gluten ... it’s harder to digest. Read good messages spend time on that positive things. Exposure is key and letting go. Fear is hard. Try to let it all go