Working out

[Precious1970]

I do 30 minute workouts with a show on my roku, I feel so great afterwards! I always plan to keep it up and do them every day, then my anxiety and depression gets in the way! Just if I could push through the way I’m feeling and just do it I know I would feel so much better! Not giving up though, will keep trying everyday

[Hidden]

I here you I couldn't get out of bed today I love exercising especially walking but its hard to push myself

[Hidden]

Maybe we could try helping each other to try a step at a time i walk you do exercise with roku we finish and come back and check in

[Hidden in reply to Hidden]

Or just check in

[Precious1970 in reply to Hidden]

Sounds good!

[Hidden]

Hi when do you want to start lol...We can check in first to see how were feeling if you want to start there

[Precious1970 in reply to Hidden]

That sounds like a plan, we can start tomorrow if you want, I already did today. It’s 4:14 here.

[Hidden in reply to Precious1970]

Its 6:15 pm here so what is a good time to check in. Since your two hrs behind me what time do you get up or when do you excercis

[Precious1970 in reply to Hidden]

Sorry had a bad morning, I’m doing my workout this evening around 4, hope you were able to walk today and had a good day!

[Hidden]

How about this we make a time thats good for both before we start and come here check in i really need motivation or encouragement. So what do you need from me to help you try to get started...And that's awesome about today😊

[Shiner19]

Hi is it the 30 day challenge, I've signed up and now cant get it on my tv.

[Precious1970 in reply to Shiner19]

I do Beachbody on demand, 21 day fix.

[Shiner19 in reply to Precious1970]

I promise myself il start it. They say procrastination is due to feeling as if I'm going to fail. Sometimes in life I can do these simple things and other times it's a massive challenge, the mind complicates and thinks too much! Happy keeping fit♥️

[Sinatra123]

Always here for anyong down I live it every day a struggle worst illness ever

[Precious1970 in reply to Sinatra123]

Here for you too!!

[MyTimeMatters]

I have roku also. What program do you watch?

[Precious1970 in reply to MyTimeMatters]

I bought an app, Beachbody on demand.