Working out: I do 30 minute workouts... - Anxiety and Depre...

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Working out

Precious1970 profile image
16 Replies

I do 30 minute workouts with a show on my roku, I feel so great afterwards! I always plan to keep it up and do them every day, then my anxiety and depression gets in the way! Just if I could push through the way I’m feeling and just do it I know I would feel so much better! Not giving up though, will keep trying everyday:)

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Precious1970 profile image
Precious1970
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16 Replies

I here you I couldn't get out of bed today I love exercising especially walking but its hard to push myself

Maybe we could try helping each other to try a step at a time i walk you do exercise with roku we finish and come back and check in

in reply to

Or just check in

Precious1970 profile image
Precious1970 in reply to

Sounds good! :)

Hi when do you want to start lol...We can check in first to see how were feeling if you want to start there

Precious1970 profile image
Precious1970 in reply to

That sounds like a plan, we can start tomorrow if you want, I already did today. It’s 4:14 here.

in reply to Precious1970

Its 6:15 pm here so what is a good time to check in. Since your two hrs behind me what time do you get up or when do you excercis

Precious1970 profile image
Precious1970 in reply to

Sorry had a bad morning, I’m doing my workout this evening around 4, hope you were able to walk today and had a good day!

How about this we make a time thats good for both before we start and come here check in i really need motivation or encouragement. So what do you need from me to help you try to get started...And that's awesome about today😊

Shiner19 profile image
Shiner19

Hi is it the 30 day challenge, I've signed up and now cant get it on my tv.

Precious1970 profile image
Precious1970 in reply to Shiner19

I do Beachbody on demand, 21 day fix.

Shiner19 profile image
Shiner19 in reply to Precious1970

I promise myself il start it. They say procrastination is due to feeling as if I'm going to fail. Sometimes in life I can do these simple things and other times it's a massive challenge, the mind complicates and thinks too much! Happy keeping fit♥️

Sinatra123 profile image
Sinatra123

Always here for anyong down I live it every day a struggle worst illness ever

Precious1970 profile image
Precious1970 in reply to Sinatra123

Here for you too!!

MyTimeMatters profile image
MyTimeMatters

I have roku also. What program do you watch?

Precious1970 profile image
Precious1970 in reply to MyTimeMatters

I bought an app, Beachbody on demand.

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