I’ve been on buspar for a little over 2 weeks now along with my propranolol and I’m FINALLY starting to feel better. I have my moments still at night, but I manage to stay calm with some breathing exercises my therapist taught me. I think the most annoying anxiety symptom I have right now are the heart palpitations. I’ve been dealing with them since I was 14 (28 now), but I still find it hard to get used to dealing with it. I’ll take heart palpitations though over feeling completely terrified that I’m going to die all the time. I’m just glad I am feeling better.
I hope the rest of you guys start to find some relief if you haven’t 💜.