Anxious about the coming week

[nicetry]

Hi everyone. I’m feeling extremely anxious & even though I’m trying to distract myself I can’t stop the anxiety about the coming week. It’s not like I have anything “big” coming up, but I feel tight in my chest and breathing shallow, and I can feel tears behind my eyes. Last week I had a couple of SUPER bad days and I don’t want that again this week. OMG I’m so scared you guys.

[Hidden]

So sorry for how you feel...that dread and fear is just awful...

I can feel it often.

Remember it’s the thoughts that are so much worse...things often turn out nothing like we imagine...

I’m sending you good wishes for a peaceful week ahead, which is very possible,,🧚🏻‍♀️🧚🏻‍♀️🌹🌹

[nicetry in reply to Hidden]

Thank you 🙏🏻