Difficulty to express

[DreamerAdam]

While i have lot of thoughts and sentences in my mind i find it very hard to express. i kind of hold on to my emotions and dont express it easily. in past it has created issues in my relationships.

while i am suffering from anxiety i am finding it hard to tell people what is exactly going on and i have no clue as to how i will be able to get out of it.

[Hidden]

I really sympathise as I too have difficulty in expressing myself. Would it be helpful to write how you feel down in bullet points? Something like,

I am sad

I feel empty

I feel alone

[DreamerAdam in reply to Hidden]

I am lost

I am sad

I don’t smile

I feel empty

I wish to stay away from people

[Hidden in reply to DreamerAdam]

You wrote that up very well. It sounds a lot like you have depression. Could you take this list and go to your doctor?

[DreamerAdam in reply to Hidden]

i had once gone and they prescribed medication..but somehow if feel medication is not right solution

[Hidden in reply to DreamerAdam]

How do you feel about therapy instead?

[DreamerAdam in reply to Hidden]

Yes....I think that is better. But it’s important to find right person

[Hidden in reply to DreamerAdam]

Yes, it is important. I think therapy will really give you the chance to get to the root of why you are feeling so low.

[DreamerAdam in reply to Hidden]

Thanks autumday for listening out