While i have lot of thoughts and sentences in my mind i find it very hard to express. i kind of hold on to my emotions and dont express it easily. in past it has created issues in my relationships.
while i am suffering from anxiety i am finding it hard to tell people what is exactly going on and i have no clue as to how i will be able to get out of it.
Written by
DreamerAdam
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8 Replies
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I really sympathise as I too have difficulty in expressing myself. Would it be helpful to write how you feel down in bullet points? Something like,
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