Many times I find I have very mixed emotions of depression,grief,fear,personality behavioral etc.This is time I require support,talk,proper sharing (except this forum member, other people surrounding not understand our situation and we can't share anyway),assurance,wayout ,some relief etc.But this mixed emotion make me unable to put problems in words ,and grief is that,it's memory get very sad,put me deep in depression, awake feeling of anger of related people behavior at that time of incidence,remind me of my limitation in attemt of help at that time because of depression,in back of mind I doubt that is anything left out to do at that time on my behalf, all these emotions make me very sad,depress,unproductive,my behavioral problem in family ,in office , at outside. last week I tried to write about my grief but unable to complete in writing.medicine and time also not seem to help in grief relief.1- I would be looking how can we come out of this.whats way to handle ourselvesa,our mixed emotion,unbareble grief,
2-After long attemt I able to make my mind write here.Are here people also who find it difficult to express .atleast write yes or no.
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BrahmNm
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Sometimes I find it hard to put into words what it's like for me when I have a panic attack, this is something I think a lot of fellow forum members can appreciate.
Grief has no expiration date. Sure, you don't want to constantly go through life grieving, but it is an essential coping mechanism for life. We all see life in our own way, it's okay if someone doesn't quite understand how you see things, because they'll never walk a mile in your shoes.
I am not sure if I can help; but, I am going through a Very difficult time re. Grief. My Sig. for 27 years, and that I took care of for the last three years of his life passed away Nov. of 2022. My family lives in different states (I am in the USA), and my friends though not real far, can't seem to drive over the bridge to visit me. I do get phone calls, texts from family & friends, but am basically, Alone. I am seeing a Greif Counselor on-line, and recently, I joined a Grief Support Group on-line. I read books on Grief, and listen to pod casts on phone. While this is helpful, it's quite hard to get through each day. It's a struggle & I struggle with Anxiety, and Depression which I did before my Sig. Other passed, and now it's just increased. I write all this to let you know that you are Not alone. Grief is a part of life, a Rotten part; but, just know You are Not alone. Hope that we find our way & everyone takes their own time with Grief --there is no right, or wrong way to grieve --I have many mixed emotions as well --Deep sadness, Regret that I wish I had done some things differently especially when taking care of my Sig. Other, loneliness, fear, etc. Praying for both of us.
Thanks for your response and sharing.your way of coping will guide me to cope the grief. We have the pain in these grief memory.I pray the God make us strong and let delete the pain from our memory keep our mind in peace.Be that demise soul live in absolute peace. With ❤️
Peace of mind is what I want, also. Right now, I don't have peace of mind, nor body. I guess, peace of mind is not to be expected at this time when the grief is So Raw. I hear, it takes time --each in his/her own time. I am glad that I could give you some coping mechanisms like a Grief Counselor, Grief Support Groups, some diversion like volunteering, or a class, whatever works for you. Grief books, too. Whatever works for you. And, yes, prayer.
Right now, I am reading a grief book --Life after Loss, by Bob Deits. It's helpful. Don't feel like doing the exercises; just reading now. I am feeling too negative to write down my feelings at this time. I have a Grief Counselor that helps, and recently started with a Grief Support Group. But, will get the book you suggested, as well. Struggling, I know that many are.
Sometimes our grief and sadness become overpowering and words do not flow easily ,and of course we think people will not understand, but grief is very real to those of us who carry this burden daily. I can but wish you support on your journey ,its a tough journey, and my thoughts are with you.
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