Im nervous

[Ceaser_Leone]

I had family around me the last few days and its been wonderful, well tonight family was here and I was so excited, but then I remembered I haven't ate since 1 earlier today, by this time its o'clock at night. Everybody left and i left to run an errand for my cousin and out of nowhere my anxiety went through the roof, i had to pull my car over and get out to walk around to try and calm down, so i managed to make it back home and I ate a salad a few mins ago, and like always I got nervous before eating, during eating and after eating that if I ate it I would get sick. i took tums for gas, and a dose of bentyl prior to eating help my stomach alleviate pain. Im still nervous a lil now wit a slight headache, im sitting down trying to relax, what can i do bring some immediate relief. i wanna feel normal again. im tired of feeling bloated and having anxiety induced nausea, the fear of nausea gets to me and thankfully I have never vomited, it goes away when i talk my emotions out? is it really psychological to the point that my mind is creating these physical symptoms

[Agora1]

Ceaser, it may be half due to a psychological problem that causes physical symptoms

but it can also be coming from your body crying out, "feed me". A salad may be healthy

to an extent, however you body needs energy/fuel and is getting only roughage. When

proper nutrients are missing we develop physical symptoms such as bloating, nausea and

headache. I still think that smaller healthy meals through the day would help alleviate

a lot of those symptoms. Also include plenty of water throughout the day as well. xx

[Ceaser_Leone in reply to Agora1]

thank you I am really trying

[hypercat54]

Work out a healthy diet of things you can eat (look online) then set your phone alarm 3 times a day to remind yourself to eat. x

[Sunshine425]

I wish I had some more insight on this for you... this is no way to live💔 my anxiety causes me to feel so sick sometimes so I do feel your pain. I wish you well and hope you are able to get a treatment plan that helps you to get better.