Our feelings determine so much about how we are experience our lives. Yet most dont pay attention to them ! Spend 5 minutes now checking how you are feeling. As you go try not to judge your feelings, but approach them with compassion. What words best describe how you are feeling . Are you calm, frustrated, angry, tense, sad, bored, content ?
1 How intense are each of these feelings ?
2 Are they loud or more in the background ?
3 What sensations are you experiencing
4 Are there any feelings that you weren,t aware off ?
Now approach them with compassion !
Help with feelings of despair/panic
Not your fault
Guilty feelings
i want to know what to do cause i feel like its hard to tell someone my feelings and write about it or write what they said! please help me
