Thoughts only feelings only

[Starrlight]

So I’ve been having scary sensations thoughts and feelings but I know it’s all good it’s just from my recent med mess up I did and dealing with traumas resurfacing and ya know what I’m working through it and it will pass. For anyone else who is going through these scary feelings or wondering if something bad is happening or will happen just please try to stay in the present moment and that is the key and we can do this! Breathe. In through the nose. Out through the nose. Deep and long. Go to nature. We are so powerful. We are in charge. Love you guys ❤️ Peace and Blessings to you all

[Sillysausage234]

It will pass glad you know that….we love you too ⭐️

[Starrlight in reply to Sillysausage234]

Awww 🙃 you are sweet

[Dolphin14]

⭐️ You will get where you need to be girlfriend!

Is that poison ivy?

❤️🐬

[Starrlight in reply to Dolphin14]

Thanks cheerleader dolphin ... ha I think you are right! I thought the thorns were so cool ...didn’t notice the three leaves, didn’t see red on the vine.

[Dolphin14 in reply to Starrlight]

Leaves of 3 leave them be lol... I'm allergic if I was that close my body would be covered.

You rock lady! Love is all around you.

(((⭐️)))

[Starrlight in reply to Dolphin14]

Awwwww ❤️ ❤️ ❤️ you to beautiful

[melbrown]

Lots of love & hugs dear one. 💗🫂 I know it can be tough at times... had to try to focus on grounding/being present earlier this week when I had a pretty bad flash back. Remember you are strong, you are safe & you are loved.

[Starrlight in reply to melbrown]

Glad you got through your time. I am at a skate park right now which is really distracting me it’s the worst when I’m at home.What did you do for your flashback? Thank you do- strong safe snd loved -yes!

Skate or die!!!!! 😉

[melbrown in reply to Starrlight]

Basically inventorying my surroundings reminding myself of my current location. Tried to focus on the smells & sounds. Glad you got out today... man your kiddo is so cool.💗

[Starrlight in reply to melbrown]

I like that. I’m going to use those techniques. Aww thanks I think so too 😌

[Roxylox]

You seem to be in charge of your feelings, you are able to just observe them, and that is good

[Starrlight in reply to Roxylox]

Thanks for saying so; that really means a lot to me to hear, Roxylox ❤️

[Hidden]

And to you too.

[Starrlight in reply to Hidden]

Thank you 😌

[Hope4me1]

A nice positive thought! Thank you!😊❤️

[Starrlight in reply to Hope4me1]

❤️

[Thissucks37]

So glad you are feeling well. ❤️

[Starrlight in reply to Thissucks37]

Thank you ❤️ how are you

[Thissucks37 in reply to Starrlight]

I’m okay. I’ve started taking mirtazapine and I think it’s helping ❤️

[Starrlight in reply to Thissucks37]

Oh that’s great! I went on the same but it messed with me. Best to you!

[Hidden]

My GAD has resurfaced and it has been a difficult week. I can be doing okay and then "wham" it comes roaring back. Such a beast and a bully it is. I need to stay strong and not let my resolve weaken too much.

I am doing my best to stay in the present, as you say, Starrlight. I am doing the 4-7-8 breathing technique and have had to take my clonazepam on two occasions.

Thanks for this timely post. 💗 I wish you peace. 🌿

[Starrlight in reply to Hidden]

That tough because triggers can present themselves out of the blue but we do have tools to help ourselves with. Like deep breathing. If the 4-7-8works for you, that’s awesome. Lately I am saying to myself ,”I am here NOW.” This is NOW it really helps when I get struck on what might happen because of the past or my intense imagination. Thanks for posting. Peace to you too

[mindys253]

I know exactly what you are talking about!! It is the worst!!! Feel better 😘mindy

[Starrlight in reply to mindys253]

❤️ It helps when people understand

[mindys253 in reply to Starrlight]

yes,it sure does.. feel better oxooxo

[Iammesues]

Those are serious thorns. One after the other. Like life

[Starrlight in reply to Iammesues]

Yeah I look at it like life is certainly full of thorns but also in between filled with flowers yet sometimes we get to a place where the flowers are choked out but they will always return we just have to ride it out try really hard and just have hope even when it seems there is none left .... and it sucks but we do get to better places of joy and peace and relief. Keep on truckin