Today, my bf, L. had a sinus headache, and was quiet and withdrawn this morning.
For the first time since we’ve been back together (six months), I observed his behavior and my first thought was, “I bet he’s got a sinus headache. I hope he feels better soon.”
(As opposed to, “OMG, he’s so quiet and withdrawn! Is he about to dump me? Did I do something wrong?”)
I asked him if he was OK, and he said he had a sinus headache.
I spent NO time worrying that he was quiet and withdrawn because of anything about me. For me, this is progress.