It’s been back. But one thing that really helped was visualizing a life preserver thrown into the water. It can be God, friends, family, my doctor....I visualize swimming towards the life preserver, and I feel better.
Anxious the past two days: It’s been... - Anxiety and Depre...
Anxious the past two days
Written by
Kat63
To view profiles and participate in discussions please or .
3 Replies
•
That is great. I will use the same creative visualization along with you Kay. I picture it helping me connect with those I need right now.
Tremendous! You can use to your mind to do soooo much. Happy for u!!!
I like that Kat63. Visualization can work well, keep swimming xx
Not what you're looking for?
You may also like...
For the past two weeks...
For the past two weeks I have been suffering from a deeper depression. I envision every night all...
The past
Yesterday I went fir a medical and my mental health was discussed to such a degree that I broke...
The past
Hi all recently I have been having constant thoughts of a girl I dated for a short time 40 years...
The reason to hate myself??
I am beyond frustrated by my inability to "embrace" or just say "I know you hate me" to myself. I...
Anxious Therapist
Hi I am a retired Counselling Psychologist living in Philadelphia, previously from the UK. I have...