It’s been back. But one thing that really helped was visualizing a life preserver thrown into the water. It can be God, friends, family, my doctor....I visualize swimming towards the life preserver, and I feel better.
Anxious the past two days: It’s been... - Anxiety and Depre...
Anxious the past two days
Written by
Kat63
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3 Replies
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That is great. I will use the same creative visualization along with you Kay. I picture it helping me connect with those I need right now.
Tremendous! You can use to your mind to do soooo much. Happy for u!!!
I like that Kat63. Visualization can work well, keep swimming 
xx
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