Is it coming back?

[Kat63]

I’ve been doing well for a long time. Today I feel the anxiety creeping back in. All those thoughts that had me terrified about three months ago were always there. They went to the back of my mind for a while, but now they’re knocking on the door again. “Does my bf really love me? Will our relationship work out? Will I lose my job? Will my 79-year-old father and 74-year-old aunt stay healthy and be okay? Will I stay sane, or will I get so upset that I can’t function?”

Update - A few hours later:

I think my mental health has improved over three months ago. I have an occasional flash of anxiety - but it doesn’t feel as strong as it did before. And it goes away sooner.

CBT and antidepressants have helped a lot.

[Hidden]

Here's a thought for you....get angry at those thoughts and tell them to get behind you....they aren't in control you are, show them who's the boss....

I wish you all the best...

Dump trucks filled with love, peace, light, joy n warm cozy hugs for you!!!!

[Hidden]

I’ve been slipping back into my depression/ anxiety as well. And really it sucks, I was doing well for so long I felt a little disappointed in myself. But someone on here reminded me that what we have are Iillnesses and will “flare up”from time to time just like any long term illness that affects your body. Hopefully with support and suggestions we can both start moving back in a Positive direction

[Hidden]

That’s my only fear right now i have been doing so great lately I’m still anxious and feel down at times but I’m scared like for how long.

[Hidden]

I think it's good that you have awareness that overall you're experiencing improvement in handling your anxiety. Stick with the CBT and antidepressants and I feel that you will experience longer periods without anxiety. And you'll be better equipped to deal with the anxiety when it does arise. Best of luck to you in your treatment.

[Nom-D-Ploom]

It sounds like you are handling it well. Good for you. I hope it gets easier and easier for you!