Where to turn too

[Shanm2]

Everything is going wrong, im a mess, where do i turn now?

[Optimists]

I'm sorry you're having a rough time. You could reach out to Family, close friend(s), Pastor or Priest....if you like to share we're here.

[Shanm2 in reply to Optimists]

I dont like to burden my family, or friends, but having said that, coming on here does help, Thank you

[Michdau1]

Sorry that you're feeling so low. What do you need to get things back on track shanm2? ❤️

[Shanm2 in reply to Michdau1]

I honestly dont know, but to start would probably break my current thought pattern

[Michdau1 in reply to Shanm2]

That's a great idea x you've got this ❤️

[marheart]

Take one small step at a time.

Every morning express gratitude for something that you have in your life that is positive.

At bed time express gratitude for something positive that happened that day.

Sometimes concentrating on one gratitude will lead to more and more to create a more positive atmosphere. Give it the usual 21 day trial run to make it a productive habit.

Accentuate the Positive and Eliminate the Negative.

Tell us how it is working for you.

[JapaneseFuton]

Can we help at all? If not, is there a guided meditation that will help. Maybe you can see a therapist.