CBT and Lexapro for Anxiety and Panic Attacks

[Scootersdad]

Hi..my cbt therapist suggested I find this forum...to help me feel less alone with anxiety/ panic attacks. I look forward to reading your posts. Have had this for 50 years. It rears its head unexpectedly, and, each time it feels new. It can last days or weeks. Scared, anticipation, unrealistic ideas, isolation, and that is just the feelings, the physical feelings are God awful. Trembling, pounding heart, insecurity in my body functions, need to flee.

[brokenlight]

Glad you’re here ✨✨✨

[Coralrose5]

Hello welcome! I’m also doing CBT and taking Lexapro for anxiety. ❤️

[Scootersdad in reply to Coralrose5]

Thank you. I am determined to find the sweet spot with medication and cbt, and cbd, btw, to keep this crippling anxiety at bay. At least, in the next room!! Talking about it helps alot, I feel less alone.