Today: Drained and exhausted

[pianoplayer90]

Took everything I had just to cook decent meals, do some mobility exercise to help my shoulder and back. Feel almost like an empty husk, with a fire burning so low it's barely alight. Sometimes I feel as though something's killed my spirit.

I seriously considered cancelling my obligations for the month, and just conserve energy until June, when my summer course begins. I'm going to try to hang in there.

Made sure to keep taking my vitamins and supplements, and get enough hydration.

Depression is a beast. Can we slay it?

[Mary-intussuception]

Yes.

You've achieved such a lot today - bound to be tired. It's OK to be tired. Remember the positives - your achievements. Don't let the beast get to you while your tired, rest for a while - you deserve it. xx

[pianoplayer90 in reply to Mary-intussuception]

Thank you

[Mary-intussuception in reply to pianoplayer90]

🌹🌹🌹

[pianoplayer90 in reply to Mary-intussuception]

😊💝

[Purpleblackdawg8]

Yes We can slay it and You are gonna Run up and put it on a leash beloved Sis...Have you done any fire meditation ..its something i think may help

[pianoplayer90 in reply to Purpleblackdawg8]

Yes, maybe I should say "tame the beast." I haven't tried fire meditation, I will look it up...