exhausted

[4MyFamily]

i am exhausted from constantly worrying about finances and my marriage. I feel like I’m watching a bad movie and just need to be slapped out of this funk

[Enoch64]

60 years of age, and still in the same position. I know a way out would be to share with my spouse, but I never managed to do that.

[catsrock]

I am a worrier too and it is exhausting! Have you tried tapping meditations? They help me.

[4MyFamily in reply to catsrock]

i have actually. I do them with my students too

[blackcat64013]

Hi,Thank you for your post.

Trouble comes all shapes and sizes. When it arrives, you really need a good person to talk with.

The first option is sharing with a family or friend who can provide a listening ear and support then maybe a few sessions with a therapist.

If you have an employee assistance program (EAP) provided by an employer, you can self-refer to it for free & confidential counselling.

There are two things you might like to try for yourself:

1. completing a "what advice would I give to my friend in the same situation?" exercise

2. Writing ✍ down the issues, consequences and possible solutions. This way you create a plan of action and if you make it a SMART plan you can find resolution 😉

If you like reading, a good self help book is Feeling Good by David Burns.

Looking after yourself first is important too. Try some yoga🧘‍♀️, meditation or other relaxation techniques to decrease your stress.

You have the ability to bounce back. 🐈‍⬛

Yesterday has gone, today is, tomorrow is the future - author unknown

[4MyFamily in reply to blackcat64013]

I have a therapist I see 2 times a week and a core group of friends