Every single morning a wake very early, and after maybe 30 minutes of vainly trying to get back to sleep my heart starts pounding, I toss and turn, feel sweaty, and my mind is a constant stream of very frightful thoughts. I get maybe 5 hours of sleep.
This has been going on for awhile now and was wondering if it’s common? I take meds for anxiety and depression. But I don’t usually feel better and more on an even keel till two or three.
But my mornings are simply horrible.
And Happy Easter everybody.