Weird: So strange to have a day like... - Anxiety and Depre...

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Weird

tppppppp profile image
4 Replies

So strange to have a day like yesterday that was filled with dark thoughts and then have a good night m, decent sleep and a decent morning. Highs and lies suck.

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tppppppp profile image
tppppppp
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4 Replies
JAYnLA profile image
JAYnLA

Pay close attention to the good moments. Really savor them and take confidence from them. Yes, it's frustrating that they don't last forever, but nothing does. Glad to hear you're having a window of good.

Kat63 profile image
Kat63

I’m glad you had some good time. Cherish it!

crazychkinwa59 profile image
crazychkinwa59

Hey!!! Good for you! So glad to hear you got some well needed rest! Enjoy your day Tyler...Sending positive thoughts your way! jewels

tomrichardmoore profile image
tomrichardmoore

I hate that so much, especially because when I’m in the middle of feeling really low I don’t remember what it felt like to feel happy.

I downloaded this app called Daylio, if u haven’t heard of it, it’s like a mood journal.

It’s really helpful to remember the good times when things feel like they will never be good again

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