So strange to have a day like yesterday that was filled with dark thoughts and then have a good night m, decent sleep and a decent morning. Highs and lies suck.
Weird: So strange to have a day like... - Anxiety and Depre...
Weird
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tppppppp
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4 Replies
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Pay close attention to the good moments. Really savor them and take confidence from them. Yes, it's frustrating that they don't last forever, but nothing does. Glad to hear you're having a window of good.
I’m glad you had some good time. Cherish it!
Hey!!! Good for you! So glad to hear you got some well needed rest! Enjoy your day Tyler...Sending positive thoughts your way! jewels
I hate that so much, especially because when I’m in the middle of feeling really low I don’t remember what it felt like to feel happy.
I downloaded this app called Daylio, if u haven’t heard of it, it’s like a mood journal.
It’s really helpful to remember the good times when things feel like they will never be good again
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