I feel an anxiety attack coming on..

[CryWolf885]

One of my friends i met told another friend i care about to kill themselves and insulted him making him hurt. And he feel like he should not live. Im having an anxiety attack trying to talk why the hell she tell him those things and she told she will give a peace offering of an apology to move on but i didnt felt it right. She said she was sorry but to me and told me if i was ok. It dont feel like she is sincere about what she said to my friend. She told " why arguing over something so petty" then involves her bf in it and acting like she is victim saying Im ganging up on her. She told it could all be fixed from an apology that i asked her. Im freaking out and dont understand this. I dont know how i can let this go after hurting my friend and telling him to do suicide.. I just dont know. My heart is pounding..and i cant stop shaking so bad..

[JAYnLA]

Hey Crywolf - it's time to breathe. Slow your breathing and drink water. If you can go for a short walk do it, even if it seems uncomfortable. Also, taking a shower sometimes helps to calm down the nervous system. You're just having a flood of adrenaline and it will end eventually, probably soon. Sorry you're experiencing this!

[CryWolf885 in reply to JAYnLA]

Yes.. I was hypervenalating. I troed what you said and it helps a bit thank you.

[a_work_in_progress]

Crywolf885

You will be ok. Try to stop thinking about that you cant change and think about

what you can change. You can change how your friend feels. Let him know that

your care about him and how much he matters to you. Time will help you to deal

with the friend that you are not happy with right now.

[CryWolf885 in reply to a_work_in_progress]

Thank you. I tell my friend to not listen to her, and he is getting back around now after we took time apart from her. I tell him all the time he matters to me. This was just so unexpected from her to say those bad things to him for no reason. She has problems but it was not okay.

[hypercat54 in reply to CryWolf885]

No it never is to say that to anyone whether they are suicidal or not. You sound like a very good friend so kudos to you. x

[hypercat54]

Hi to me no one should tell anyone to kill themselves so I would cut this toxic 'friend' out of both your lives. This is awful and neither of you need this person in your lives. x

[CryWolf885 in reply to hypercat54]

I been thinking about it. She is troubled. I know we all got problems, but its just an excuse thing to say these days.

[hypercat54 in reply to CryWolf885]

It's not an excuse at all as people have been known to kill themselves after being told something like that. x

[Jukieh]

It must be awful for you x