My view. My depression sucked last night. Forced my butt to get up and try to get some exercise done. Still feel like shit but ima keep moving what else can I do.
Sunday morning : My view. My depression... - Anxiety and Depre...
Sunday morning
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Cool picture! I understand what you mean. I've had a relapse of depression out of nowhere, and I've been forcing myself to exercise too. I still feel really bad, but I know it's something I need to be doing.
Yea for months I didn’t have depression and it came back so I’m like alright let me get myself back to moving. It should help us eventually
I've been having a lot of depressive episodes lately, but this last one was the worst. I hope it helps us eventually too.
😣I’m sorry to hear that. Little by little we will get through it. Let’s just motivate one another and be gentle with ourselves. If you ever need to talk I’m here!
Thank you so much. Same here! I also have generalized anxiety disorder, and the combination of the two illnesses has been rough lately. I've been trying to make small improvements lately. A bit more exercise, meditation, better diet, and I'm going to be starting an antidepressant for the first time soon. But everything just feels really hard right now.
Pretty! Glad it helped you get up and outside today. I know how hard it is to do that when you feel down. Hope you start feeling better🤗