Hello

[DianaKz]

Hard day today! I just feel like I can’t do anything right. I know it’s my anxiety making me feel this way but I am just stressed out from constant change. New job, new relationship status, new move, losing my dog. It’s so much change in just a few weeks and I just wanna get in my car and drive away!

[Hidden]

Hello..

Things change for most of us and sometimes it takes us a while to adapt to them. So give yourself time and things should fall into place and become a routine. Don't put it all down to your anxiety because it might just be stress which is a natural feeling when you are going through a lot of change.

I wish you a quiet and stress free day. 💐

[rothko]

Hi Diana! I’m sorry about your day. I definitely am having one of those as well (just sent an important email with two major typos!). Change is so difficult. Especially since yours seem so compounded! I’ve been dealing with a new move, New relationship, and job transitioning and have been feeling so anxious too!! Having gone through something similar and survived, i know you can too! And we will feel good about getting through it when we do. Sending you all the best wishes!

[HeathersWellness]

It looks like what you’ve been going through is pretty challenging and exciting all at the same time. I can certainly relate to that. And I’m so sorry for the loss of your dog. I hope he or she is found soon.

I know that adjusting to change is never easy and these past few weeks have been quite a whirlwind for you. So please don’t be too hard on yourself.

Is there someone close to you that you trust to help with some things like the mundane tasks? My friend, I encourage you to take a few moments each day to really stop and care for your body as well as your mind. A good consistent self-care routine is extremely important especially during stressful times.

You seem like a strong smart woman or you wouldn’t have been able to accomplish all of that over that short amount of time. I have faith you’ll be able to handle everything that needs to be. Btw, congratulations on all your recent achievements!

I did a quick scroll and found a short video, “Acclimate Yourself to Life Changes.” You might find time to watch it during a few moments of relaxation - bit.ly/2U7MfQU. In the meantime, I’ll be praying you through this!