I just exist that's it: It's true nor... - Anxiety and Depre...

Anxiety and Depression Support

90,298 members84,254 posts

I just exist that's it

Darknlovely504 profile image
5 Replies

It's true nor living just here roaming lile a ghost that's lost.

Written by
Darknlovely504 profile image
Darknlovely504
To view profiles and participate in discussions please or .
5 Replies

I'm glad you are here. You exist to me. I hope you find your way.

Go back and read some of your positive posts.

kenster1 profile image
kenster1

hi sorry you are feeling this way.look at just existing as a stepping stone to actual living a life.

Sah27 profile image
Sah27

Hello, I have had thoughts like these in the past. As painful as it is may be, you can look at what you don't like about your life vs what you want from it and take steps to change it.

For example, I was very low after being diagnosed with liver disease and not being able to drink anymore which caused me to become very anti social. I decided to get cbt and counselling which really helped me feel better about things.

I also decided to work part time because I didn't have time to relax /rest and I wasn't looking after myself properly.

Maybe you can start doing more things like hobbies and take some time out to be just for you and it may make you feel a bit happier. I always make sure I do something fun for myself at least once a week like drawing or painting and it really makes me feel much better/ happier!

I hope you feel better soon and manage to do something that will help you feel better about things. X

I am very sorry to hear that, we all know that you are not a ghost you are very real to us and we are her for you if you want to chat about anything, hope things get better for you soon take care

Not what you're looking for?

You may also like...

I owe my father $ 30k just because I exist

I am 28. I still live with my parents, not paying rent or bills because can't find a stable job. And

Not living just existing

I constantly let myself down. I wish I didn't exist.

truth. She will never chose to marry me, and I am just wasting her time. I wish I didn't exist, and...

I feel uncomfortable with my existence , and need coping mechanisms

Hi Im really new here, and just looking both to vent and hopefully get useful advice in response. If

Existence is overwhelming

really been struggling with finding the will to live. Just the thought of all of the things we have...