Help

I have recently been diagnosed with anxiety and on the path to a clinical diagnosis of depression. My life is in shambles. I feel like I'm drowning and no one is there to help me. Nothing in my life is in order and I'm dealing with stress on a daily. Now I'm at the point where I can't sleep and eating junk food has become comforting. Any advice? Please help.

[Jameswalker97]

I feel like this on a daily basis i tend to try and just breath take a second, just remember there's always a way and I do hope things start looking up for you

[Needtovent]

You are definitely in the right forum for support. When feeling so caught up, it’s important to try and live in the moment. Breathe, and put one foot in front of the other. If that’s all you do today, that is OK. Hopefully you are seeing a therapist who can help you sort through what is going on. I’m no expert on the junk food part, but if that is a real concern for you, perhaps you can limit what you bring in to the home, and replace with healthier snacks. One day at a time,hun!!!