Help!!!!!: I have this thing where my... - Anxiety and Depre...

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Help!!!!!

Espinoza38
Espinoza38

I have this thing where my mind shows me images or I have this feeling. I hate when I get them because I become anxious and scared. Like right now I'm so scared to end up in the hospital. I got this feeling and sensation that I'm a end up their. Does anyone else get this way? Is it jyst my anxiety? Someone please help... I'm so anxious and scared now.

11 Replies
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Hidden
Hidden

It sounds like your anxiety to me. Remember to breathe slowly! Hugs!!!

Espinoza38
Espinoza38 in reply to Hidden

I just hate these feelings and sensations. I'm breathing thank you. I wish I knew how to just get those thoughts away from my head.

Hidden
Hidden in reply to Espinoza38

Try to think of something that makes you really happy, I sure hope this will help you!!!!

Espinoza38
Espinoza38 in reply to Hidden

That's what I need to do is think happy thoughts. My mind is for ever stuck in the bad feelings or scared ones. I remember the scary sad times. I think that's what's triggering my anxiety right now.

Hidden
Hidden in reply to Espinoza38

Remember negative breeds negative & positive breeds positive. I know it can be difficult. You can do this...I have faith in you!!! Big hugs!!! XXX

Espinoza38
Espinoza38 in reply to Hidden

Thank you so much

Hidden
Hidden in reply to Espinoza38

My pleasure! Take care of yourself!!! XXX

Espinoza

Close your eyes , breath deeply ..

count 1 to 4 breath in , count 1to 8 hold and count 1 to 4 breath out .. concentrate on your breathing ..

then slowly bring your attention to your sensations /images .. you will find they are all imaginary, the real you is breathing and counting at the moment and present here ..

whenever you feel like this .. go to this deep breathing and watching yourself.. you will feel better ..

regards

Thank you I will try to do this

When the negative scary thoughts come add a positive statement after the negative thought or feeling. Just keep adding positive thoughts, don’t try to change the negative thoughts, just keep adding something positive. Make sure what you add is believable. It doesn’t have to be a monumental change just a positive thought. I always add “ I fully and completely accept and love myself” every time I feel this way.

I get those when I need to be in the hospital. I have never acted on the images or ideas, but they are freaking scary! I don’t know if others have that kind of thing and fight them off or manage them. Does your doctor know? Maybe a med adjustment would settle it down.

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