Help!!!!!

[Espinoza38]

I have this thing where my mind shows me images or I have this feeling. I hate when I get them because I become anxious and scared. Like right now I'm so scared to end up in the hospital. I got this feeling and sensation that I'm a end up their. Does anyone else get this way? Is it jyst my anxiety? Someone please help... I'm so anxious and scared now.

[Hidden]

It sounds like your anxiety to me. Remember to breathe slowly! Hugs!!!

[Espinoza38 in reply to Hidden]

I just hate these feelings and sensations. I'm breathing thank you. I wish I knew how to just get those thoughts away from my head.

[Hidden in reply to Espinoza38]

Try to think of something that makes you really happy, I sure hope this will help you!!!!

[Espinoza38 in reply to Hidden]

That's what I need to do is think happy thoughts. My mind is for ever stuck in the bad feelings or scared ones. I remember the scary sad times. I think that's what's triggering my anxiety right now.

[Hidden in reply to Espinoza38]

Remember negative breeds negative & positive breeds positive. I know it can be difficult. You can do this...I have faith in you!!! Big hugs!!! XXX

[Espinoza38 in reply to Hidden]

Thank you so much

[Hidden in reply to Espinoza38]

My pleasure! Take care of yourself!!! XXX

[Grimreaper]

Espinoza

Close your eyes , breath deeply ..

count 1 to 4 breath in , count 1to 8 hold and count 1 to 4 breath out .. concentrate on your breathing ..

then slowly bring your attention to your sensations /images .. you will find they are all imaginary, the real you is breathing and counting at the moment and present here ..

whenever you feel like this .. go to this deep breathing and watching yourself.. you will feel better ..

regards

[Espinoza38 in reply to Grimreaper]

Thank you I will try to do this

[Rpan]

When the negative scary thoughts come add a positive statement after the negative thought or feeling. Just keep adding positive thoughts, don’t try to change the negative thoughts, just keep adding something positive. Make sure what you add is believable. It doesn’t have to be a monumental change just a positive thought. I always add “ I fully and completely accept and love myself” every time I feel this way.

[AZ1970]

I get those when I need to be in the hospital. I have never acted on the images or ideas, but they are freaking scary! I don’t know if others have that kind of thing and fight them off or manage them. Does your doctor know? Maybe a med adjustment would settle it down.