I'm new here...

[bellaandrosio]

I've been feeling very depressed all the time and I've been having great trouble with coping. Any coping skills you would suggest?

[Iloveart7]

Welcome. Maybe look up grounding techniques and "STOPP" these are coping skills that help me

[Bucketnut]

It's winter and the days are short, so you don't get outside much. If your doctor says it is ok, try Folic Acid and vitamin D. It helps a lot in the winter. Also, try and get some exercise every day, every little bit helps. It reduces stress. I can get really wound up, but if I exercise it reduces it a lot.

[Hidden]

Feed all the positive into your mind..it will breed more positive for you as negative will do the same. I wish you all the best. Love, peace, light, joy & hugs!