I hope you can help me out here. Ive been struggling with anxiety and depression for 3 months now. My insomnia has gotten out of control and it makes my anxiety and depression even worse! I already take sleeping medication to fall asleep and I wake up in the middle of the night tossing and turning for several hours. I know it's my anxiety going wild but it has to stop. Im so incredibly exhausted. Im also on lithium for my depression and have Ativan on hand for panic attacks. Any input would be greatly appreciated.