I had a break over Christmas. Ive had these before. Only this time was not able to go back to teaching this term. I have GAD and panic disorder as well as depression. I have been like this since my early 20’s. A doctor gave me Valium for the anxiety. It really helps. But of course there is the possibility of addiction. The one thing that helps me,Valium, will enslave me. I’m caught in a loop and scared.