I just want to enjoy anything again.. - Anxiety and Depre...

Anxiety and Depression Support

92,678 members86,513 posts

I just want to enjoy anything again..

Mullinax18666 profile image
7 Replies

I don't watch TV I look thru it.I pretend to be normal for my family because of my condition I don't connect to anything or anyone I know I love them but small talk feels like Chinese Torches 🙁

Written by
Mullinax18666 profile image
Mullinax18666
To view profiles and participate in discussions please or .
7 Replies
jkl5500 profile image
jkl5500

I hope you are under treatment for your depression. I know there is more involved, but you have to start somewhere.

Mullinax18666 profile image
Mullinax18666 in reply tojkl5500

I go to out patient at peninsula im currently looking for a phycitrist that has studied my mental issues

jkl5500 profile image
jkl5500

At least you have the support of your family. That means a lot. They'll be there for you while you work these things out. If you need to talk, you can send me a personal message anytime. We care about you here.

I was feeling that way too. I started cbt and it's working

Mullinax18666 profile image
Mullinax18666

Please tell me more about cbt

psychologytoday.com/us/basi...

Here's some info on CBT. Basically it challenges the phobia/anxiety trigger enough where you overcome and have "rewired" how your brain reacts to the trigger. It teaches rational thinking over irrational thoughts. It's super helpful and pairs well with most other therapies. I would say it's one of the most successful newer waves that therapists and counselors are using today.

Mullinax18666 profile image
Mullinax18666 in reply to

Thanks for your help and support !!😙

Not what you're looking for?

You may also like...

I am new here. I just want to feel alive again.

I am a 23 year old woman who has major depressive disorder and generalized anxiety disorder. I have...
eve2020 profile image

I want to feel normal again

I just joined and have been dealing with major depression and anxiety for a while. I treat with a...

I just want to enjoy my happy blessed life

Hello. I’ve never shared my struggles but since I’m up crying at 3am over God knows what, I thought...
WSBD profile image

I just want to stop the pain

I wish I could make everyone understand how I feel right now. I've been having thoughts of killing...

I just want to be normal again:(

I just want to go back to a time before all this happened a time to when I felt normal healthy and...
Meyer_Gdmnx profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.