On Thursday I had a panic attack for the first time. It scared me, it was absolutely terrifying. Since then I've been exhausted, barely able to eat and having diarrhea. I took time off of work and have just been at home resting. I've been sleeping through the night and taking several naps a day and still don't feel like I've gotten enough sleep. I've been making myself eat little snacks through out the day but I'm not able to eat much. Despite not eating much, since my panic attack I've had diarrhea so I've been trying to make sure I drink enough water during the day.
Does anyone have any advice on how to get through this? Certain foods to eat to help give me energy or that can help with diarrhea? I'm almost afraid to leave my house because of the diarrhea. I tried to go out on Saturday just to go to the grocery store and by the time I got dressed and ready I was exhausted and needed a nap.