Does anyone know of a good free CBT site that can do custom plans. I see the ones for hundreds and I know of the hospital that does the whole thing. But I can not afford either so searching for the freebies. I am trying to do it on my own to help Insomnia , Depression etc. It is hard because they say think through the worse and its really not so bad. But my life is that bad. So I trying to cope to sleep. I am stuck in loud noisy sketchy apartment after going homeless. Credit in blown. I had a cool life and counted on future that wasnt there. Lost my dog, my home, and great city to live in. Really actively trying accept the fate given and be thankful I am not dead. Though I dream of escape all the time. I keep asking for help but there is none. I hoping some CBT change thought patterns that are distructive. Thanks
CBT: Does anyone know of a good free... - Anxiety and Depre...
Anxiety and Depression Support
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