Afraid of flying

Hi is there anyone who is afraid to fly and get panic attack months before the flight I just wanted some suggestions how to control

[Celtic27]

Hi little grace you might be surprised but there are a lot of people like your self who are afraid of flying! Try your doctor for some diazepam these will take the edge off things! I myself don't like flying my first flight was in 1994 Gatwick UK to florida a full 7 1/2hours then 2008 Glasgow to Rome I managed to cope quite well in both trips! There are also self hypnosis dvds that can help I wish you well and that you find something that helps you take care david

[Hidden in reply to Celtic27]

Hi thanks I hope I can manage but I can’t explain the feeling I stat to panic before I get on the plane and then o my god I can be so scared that I can’t break I get sick and feel claustrophobic I have problems with my ears it’s like someone pinching with needles

[Hidden]

In scared of flying and have managed to fly twice pretty calmly by using Rescue Remedy Pastilles.

[Hidden in reply to Hidden]

Hi thanks where can you get them ?

[Hidden in reply to Hidden]

In the UK Boots and Tesco. Deffo Boots as I saw them there recently.

[Hidden in reply to Hidden]

Ok will look for it before my flight

[Hidden in reply to Hidden]

I swear by them for flying. I managed a 5 hour flight. Also good for any other occasion when you feel panicky.

[Hidden in reply to Hidden]

Thanks hunni x