Has Any Body Ever Heard That Eating "High Proteins" As Your Bedtime Snack Can RUIN Your Sleep ?* I'm Realizing That Could Be True !*

[TriggerPoint]

Dreaming Off The Wall Dreams, Sweating, Getting Hot, Tossing & Turning Ect... Ect....

I Have Noticed, With Me ? WOW !* This Could Be True !

What Are YOUR Experiences ?*

Thanks

[AZ1970]

You always have such good information. I have not heard of this. Can I please ask you a question? Why are you capitalizing each word? In all honesty, it causes me to feel like you are yelling. I am sure that is not your intention. Plus having been an English teacher, I know I am sensitive to that. LOL.

[TriggerPoint in reply to AZ1970]

Trying to learn how to type gave me a "bad habit" of practicing when & how to capitalize a letter on a keyboard. So I worked on capitalizing each word I started to get used to going to the spot I needed to use when I needed to capitalize the first letter of a word. [ bad, bad, habit now ].

Yes, have some complaints, but the communication value is what really matters in the long run isn't it ?...lol.... I am sorry if I offended you. Heck, I figure point made, & just assume that people realize I must be of the two fingered types that's still learning a keyboard. They would be correct also....lol...

Thanks

[hypercat54 in reply to TriggerPoint]

The trouble is that it is hard to read when you type like that so you might get fewer responses to your posts. x

[TriggerPoint in reply to hypercat54]

I didn't realize people where so OCD about how people do or/ do not have great typing skills ?.. Heck ! Maybe we've found a "New Phobia" here ?...lol...[ understood ]

[hypercat54 in reply to TriggerPoint]

Not criticising or judging, am just saying that's all. It's up to you whether you want to take any notice.

[ChicagoGirl1961 in reply to TriggerPoint]

Scary stuff indeed. Now we have discovered another phobia. And to make matters worse, you have it. Lol. All in fun.......we need more leviti around here.

[ChicagoGirl1961 in reply to hypercat54]

Trigger should get an A for effort. Takes a lot of work to capitalize all those words! Lol

[AZ1970 in reply to TriggerPoint]

You didn’t offend me at all. No worries. I thought I would ask.

[ChicagoGirl1961]

Well, protien is harder for your body to breakdown, and from what I understand when your digestive system is in overdrive it is detrimental to both the quality and quantity of sleep we get, I know this rule applies to me. I always sleep better when my stomach is nearly empty. I try to eat dinner early and usually don't go to bed until five hours later.

[TriggerPoint in reply to ChicagoGirl1961]

I Heard Making OATMEAL With Some Warm Milk & Just A Little Cinnamon & Stevia Was Called A "Very Slow Carb" & Was Actually A Great Healthy Snack That Would Help You Sleep Also.. OH ! NO ! I may have caused "CAPHOBIA" again for many readers....

[ really. just realized it again ] sorry*

[ChicagoGirl1961 in reply to TriggerPoint]

Since everyone seems to tolerate my spelling I think you should get a pass on using CAPS lol