Well, today was an up day and I'm really glad because the down days can get really lonely and scary. Still, I had moments of worry but I kept busy and I find this is a really great way to keep calm. If my mind is occupied then I can't let unwanted thoughts enter. Thank you for reading!
Today was better :): Well, today was an... - Anxiety and Depre...
Today was better :)
Written by
Queen3
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2 Replies
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So true Queen3, in keeping the mind busy with something else can help
a lot. I'm glad you got to enjoy an up day 
May tomorrow bring you the same. xx
Congrats! I'm so happy for you! Those are the times you are strengthened to get to the next one. Keep up the good work!
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