hope today gets better

[barb08]

This morning anxiety was real high. Been dealing with thoughts of hurting myself. I probably font have the nerve but its there.

[AZ1970]

Barb08, thank you for opening up. I hope you were able to resist. What triggered the thoughts? What helps you get past them?

[barb08 in reply to AZ1970]

well going for walk and getting out of house really helps. The more busy I am the better i feel actually

[crowningglory19]

It sucks when we are living in constant pain and anguish! I do hope you feel better soon! One thing that helps with energy and focus is B Complex vitamins. I have also found that taking magnesium and ginseng helped me a lot, they calm the mind body and spirit and get rid of sticky negative thoughts the loop around in the mind. Also, getting outside, laying on the grass to get grounded and breathe in fresh air, looking at stars, these things help a lot too. Our environment help or hurt our mental health and physical health. Speak aloud positive truths to counteract the negative thoughts and things said to us. Call those negatives a lie and correct them to yourself. Protect yourself from those who put that added stress on you and go out and do new challenging things, take classes, go t meetups. Learn new things, meet new people, it will get you out of the pit. Also, Volunteering helps us get our of our own misery to help others, which helps us also. Hope this helps you, blessings!

[barb08 in reply to crowningglory19]

Thank you. I would love to communicate with you more

[crowningglory19 in reply to barb08]

Sure, I'm here. Feel free to talk more, I'm listening and will continue conversation, and we can go wherever we need to with it. I'm here for you!

[Hidden]

Please don't do any harm to yourself. Do you know how special you are? There is only one you!!! I'm wishing you peace of mind. I'm here for you. Love & Hugs!

[barb08 in reply to Hidden]

Thanks. Is it possible to chat one on one

[Hidden in reply to barb08]

Yes!!! Go ahead & private message me if you'd like. XXX