A better day today than yesterday

[JohnPB]

Yesterday was very difficult for me. I did not feel well physically, upset stomach and fatigue. Negative thoughts filled my mind like a bunch of pesky flies swarming around my head. Debt and needing a full-time job that I can handle mentally pressed in on my thoughts. It is a lot of work applying for jobs. I felt so alone that it was like I was being sucked down in a whirlpool or aloneness. I talked to a friend last night to get some support and will talk to him again tonight.

Doing much better today even though I had some difficulty sleeping last night. When I could not sleep, I read in bed for a while and then laid the book down and closed my eyes. I prayed while doing stair stepping for an hour this morning and thanked God for the blessings in my life. Doing so helped me focus on the positive, and I felt much better. Sometimes it is important to remember that bad days like bad weather do not happen everyday.

[Hidden]

It’s great you recognise your feelings and know that it will get better.

[JohnPB]

Thanks for replying.

[Opportunity in reply to JohnPB]

I missed this post in the shuffle first time around. How are you feeling today? I like the descriptive metaphors in your post. Very eloquent. And I’m glad you took steps to reach out to a friend. Connections are so important! I hope you feel a bit better in this moment, but if not, this site is a good place to be.

[JohnPB in reply to Opportunity]

Thanks for your positive feedback regarding my post. I felt better yesterday and am feeling better today. I am riding my bike to church today. I am going to leave 3 hours before the service so I can get in some more riding. I have not driven a car for over 3 years and do not miss it. I like not having the expense and time saved not having to take care of a car. Bike riding is my passion. I get out in the sunshine, nature and have gotten in great shape. Part of my treatment is pedals instead of pills.

[Opportunity in reply to JohnPB]

Wow! That’s impressive!! I am listening to the birds through my window and you’ve inspired me to get outside today. I hope you have a great ride! 😀🌿🌳🌸🌞🚴⛪️

[JohnPB in reply to Opportunity]

Thanks for your words of encouragement. I am glad you felt inspired to get outside. I rode about 50 miles yesterday. After church, I rode through a scenic mountain area. I am thankful that at age 63, I can exercise at an intensive level and not have any stiffness or soreness the next day.