Negativity got the better of me today

[optimuscoolbeans]

Man what a day. It started off good but quickly got negative. I just couldn’t shake it all day. What are some good ways to get yourself back on track. Need some advise. Wanna catch this thing before it gets out of control.

[kenster1]

having support around you is a start set little targets goals that are achievable praise yourself more.see today as a minor blip start tomorrow with renewed hope and a fresh.

[optimuscoolbeans in reply to kenster1]

Thank you. I did this today. Went a lot better. Thanks for the support.

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Go for a long walk.

[Cocolove1]

The one thing that helps me is motivational videos. you tube the videos/look up law of attraction motivational videos! These always put me back on track ASAP! S

[crowningglory19]

Hi there! You are smart to nip it in the bud! Short answer is take magnesium malate and ginseng every evening. Reason is stress depletes them and you Need them in stress times and always. They calm the mind body and spirit and get rid of sticky negative thoughts that loop around and around. Best to you! Also, B complex vitamin is great in morning for energy and focus. =)