My therapist has me trying a reward system for myself and my goal this week was to really go through with the acupuncture session and not let my health anxiety win! And I did! Soo today I am rewarding myself with a good drive to a town over to go to a book store I like! I know it sounds dorky but I just love a new book! With all the technology these days I rarely buy a real book! So I m going to first enjoy the drive through all the pretty fall colors and then enjoy walking around the lovely smell of books!!!!!!! Sometimes I think giving ourselves a special treat can really make a difference! Hope everyone has a great day!!!!!
Giving myself a reward! : My therapist... - Anxiety and Depre...
Anxiety and Depression Support
always nice to give yourself little rewards for doing better and sticking to a plan.hope you got a nice book as well.mine would have been a big bar of chocolate.
Great stuff, and I agree x
Oh I love treats...😊 this is a great idea 😊🌺
I hope you got a really good book! I recently signed up for a library card and I'm trying to get back into reading, too 😄
This is awesome! I hope you enjoyed your well deserved treat day!!! You deserve it!!
Hope you are well friend, positive vibes out to you!
I got so many awesome books!!!! It was a great day!
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