I was doing so good for like a little over a month and was actually feeling like I got my life back then one day by anxiety hit me like a ton of bricks again and I find myself feeling dizzy like I’m in a dream feeling hazy and off balance . So worried something is going to happen when all this week I got fantastic news and I should be happy but I can’t I feel so horrible and I’m trying to get myself to calm down
Now I’m checking my pulse and blood pressure throughout the day I just want my life back 😞
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Stephanie89
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I feel you. I was feeling better and starting to almost forget about anxiety, then on Monday of this week I was driving to work and it hit me again like a ton of bricks. I have the exact same symptoms as you do, too.
I guess I need to keep practicing my coping techniques even during times when I'm feeling better, to stay prepared for these relapses.
It is horrible when I think it’s all over and I finally get me back it happens to me all the time but I know I have the power to stop and be positive but more easier said than done
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