I feel like I’m going insane - Anxiety and Depre...

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I feel like I’m going insane

Jmerrick22 profile image
9 Replies

So I’ve been really stressed lately and feeling down, and stressed and depressed and anxious. I feel like I’m gonna go crazy. My mind won’t stop thinking. Please someone tell me what helps you ?? I just started buspar

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Jmerrick22 profile image
Jmerrick22
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9 Replies

If you aren't a member of a gym go join one and get active. Exercise can work wonders for a&d.

kjm3719 profile image
kjm3719

i feel the same way. I just started taking buspar a little over a week ago. It's not working fast enough. I know it takes time. But my dr started me on 5mg two times a day and when I asked him to up it, he said I could wait to talk to him about it when i see him again nov 21...i think i'm gonna go crazy before then...ugh.

I'm sorry you feel the way you do. How much buspar do you take?

Jmerrick22 profile image
Jmerrick22 in reply tokjm3719

10 mg 2 x a day .

Jmerrick22 profile image
Jmerrick22 in reply tokjm3719

I think the whole thing is try not to concentrate on your symptoms. I know it’s hard believe me I’m like preaching to the choir here lol. But I notice if I go out with friends and I do stuff I’m not so bad. I just have this weird feeling inside like I’m kinda dead or non existent. I know it’ll go away and I keep trying to remind myself of that.

Sadfacee profile image
Sadfacee

I have been taking Buspar for a week now and I feel better already. The full effects haven't even kicked in yet and its already helping. Hang in there, the medicine really works. It could take up to a month but it starts to take the edge off after a week. I have severe panic disorder and I was going bat shit crazy for 2 months before I got help. I'm about to start (CBT) therapy next week. I've heard nothing but good comments about cognitive behavioral therapy

(CBT) you should look into it.

Sadfacee profile image
Sadfacee in reply toSadfacee

Oh BTW, I'm taking 15 mg twice a day

Jmerrick22 profile image
Jmerrick22 in reply toSadfacee

I’ve done therapy before and then my work and school got in the way. So I had to stop. But I’m learning that it makes more sense to concentrate on myself and my needs before others now.

Jmerrick22 profile image
Jmerrick22 in reply toJmerrick22

I’m gonna get back into therapy too. Does anyone else ever feel depressed when their anxiety’s up?

cortisolqueen profile image
cortisolqueen

Hey just so you know. Feeling like you are going insane is one of the most common symptoms of anxiety and panic. I've been struggling with this for 3 years. You are NOT going insane. I promise. It is anxiety. I will pray for you.

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