I feel like garbage

[Adamj]

idk what’s going on I’m so cold then I wake up sweating it started with me getting this weird cold sensations that went through my back and down my arms and then all over body. And like the right side of my chest feel empty it’s hard to explain I’ve taken my temperature and it’s normal 97.9 for me. Idk what’s wrong I’ve felt so stressed all day my mind is freaking out something’s majorly wrong especially cuz I’m nauseous and tummy upset. Didn’t start my new med yet because I wasn’t able to go get it today

[SayNOtoPanic]

sorry to hear that. Hope ur evening gets better and tomorrow. Maybe a mild panic attack? Causes so many variations of sensations and they really can be random. You mentioned the stress of your cardio app yesterday. Hang in there.

[Adamj in reply to SayNOtoPanic]

I guess possibly idk why I can’t just accept it all as a panic attack probably because it feels so foreign and scary

[Adamj]

this a stress rash?

Red blotches on arm

[Adamj in reply to Adamj]

it’s gone now but right after I started getting the cold sensation across my back and such I look down and my left arm was covered in this

[SayNOtoPanic]

cause it is so foreign and scary even when you’ve dealt with it a hundred times. Acceptance is the key but it doesn’t come easy. Small baby steps. Try doing some slow breathing sets but set a timer to do it couple times a day consistently.