Thanks for the few who replied I dont have many people I'm close to who will sit there and comfort me, or even just let me talk. I appreciate the ones who replied to me, I'm taking 1 lorazapam every 6 hours sometimes 8-10 depending on how long I feel I can deal with the anxiety, I don't want to be stuck on anti anxiety meds my whole life, I will be utilizing my gym membership starting tonight before bedtime.
does anyone know some good excersies to do at a gym to wear my brain and body down so that I can "float" through these symptoms?
anxiety is causing Bowel issues, and it's really hard for me to eat anything my body doesn't want it.
sitting on my PC playing my favorite video games is helping a lot. But I can't lock myself behind my closed door at home forever.