Rehashing or letting go: Don't want to... - Anxiety and Depre...

Anxiety and Depression Support

59,558 members59,785 posts

Rehashing or letting go

Terimarie profile image

Don't want to go through the all the pain of the past with yet another talk therapist. Major anxiety about yesterday's appointment.

How do I heal from that hell? Tired of thinking about all of it. Want to move forward, but am I stuffing my anger or choosing to not let it consume me yet again? Telling myself to let it be or am I kidding myself?

1 Reply

The therapy called EMDR does not make you talk about any of your past if you don't want to.

The methodology is different.

I can't explain it, I have just done it and it works pretty darn well!

Your local library should have a book on EMDR, check it out and see if you like what you read.

You may also like...