Rehashing or letting go

[Terimarie]

Don't want to go through the all the pain of the past with yet another talk therapist. Major anxiety about yesterday's appointment.

How do I heal from that hell? Tired of thinking about all of it. Want to move forward, but am I stuffing my anger or choosing to not let it consume me yet again? Telling myself to let it be or am I kidding myself?

[Indigojoe]

The therapy called EMDR does not make you talk about any of your past if you don't want to.

The methodology is different.

I can't explain it, I have just done it and it works pretty darn well!

Your local library should have a book on EMDR, check it out and see if you like what you read.