Panic Attack Relief

[kaileyb]

Hi. I stopped taking BC in March and since then I’ve been having panic attacks and anxiety. Both seem to be worsening. I’ve seen many doctors who just want to give me a prescription which I don’t want to do. I often experience dizziness, feeling like I’m going to pass out, waking up from not breathing, feeling like something is wrong when I know I’m okay, and breathing problems. I often spend a lot of time crying because I am so tired of feeling this way and I just want to be better. If anyone has any advice or suggestions please let me know. Thanks.

[Krazie]

kaileyb, I am happy to meet you! I am sorry to hear that you are struggling so much, right now. Those feelings you are having are miserable. Have you tried deep breathing? It is very helpful for a lot of people. Do you have any idea why you might be feeling as you do?

I wonder what BC means, and why you quit taking it.

I am sending hugs of calm to you. Take care of yourself.

[kaileyb in reply to Krazie]

BC is birth control. I don’t know why I feel like this I thought it was related to the birth control. I get panic attacks out of nowhere so I don’t have any triggers.