Relief

[RainbowKitty03]

I was having the best few days but today it’s so hard to focus on anything

My mind is racing about things that are so minimal and aren’t even an issue

My chest feels like it’s on fire and I’m trying to talk myself down but it doesn’t seem to be working .. I’ve tried stretching breathing even eating something

I’m at work and I just want the feeling to go away

[Bosox34]

I have been going through the same thing tonight at work going over things in my head that are problems that could happen but aren’t happening and just wanting to run away. I feel your pain you’ll get through it!

[RainbowKitty03 in reply to Bosox34]

Then there’s been times where I feel like I’m not in my body like my mind is there everything is racing my heartbeat and my mind is out of control but I can’t get myself to move or talk I just feel so weird and the feeling is so scary

[Bosox34 in reply to RainbowKitty03]

Yep same thing here it’s like your in a fog and just wanna hide sometimes I’ll force myself to have a conversation with someone and it helps my mind focus a little

[RainbowKitty03 in reply to Bosox34]

Yes I’m in retail so I try to have as many conversations w people as I can

[Mavis12]

I’ve been going through the same thing.

I had the best day in a very long time just this past Tuesday and ever since Wednesday I’ve been feeling horrible. Just constant anxiety.

So sorry you’re going through this too.

Just try to relax and remember it’ll eventually pass 🖤

[RainbowKitty03 in reply to Mavis12]

For over a month is was constant severe anxiety but the past three days were god so freaking amazing I felt like the old me I felt happy I felt like I was more than okay and today I just feel like I’m broken and I hate it

[Mavis12 in reply to RainbowKitty03]

I understand.

Just try to ride the wave.

[ksquig]

I use the app called rootd when I get like that. It really helps when I’m having a panic attack. You got this!